Party-Size Shrimp and Crab Salsa

Drumroll, please - Lighter Bites is BACK! Thank you for sticking around through the hiatus while we had our kitchen redone! I'm not ready to share the after pictures quite yet ... we're having it painted on Monday, and then we just have to hang our decorations, and THEN I'll share the much-anticipated (okay, maybe not much-anticipated, but I'm excited) after photos.

It is, however, in good enough shape to cook and post recipes again! I'd love for my first recipe after a hiatus to be a Lighter Bites original, but I was making this Skinnytaste-inspired recipe for a BBQ tomorrow, and it's just too good not to share.

See the new countertops?! Eeeeee!

I've made some small tweaks and additions to the Skinnytaste recipe, but I have to give credit where it's due. This Skinnytaste recipe is amazing, and I think my version is pretty good too!

I've doubled everything in quantity because I'm bringing this to a BBQ tomorrow. It's so light and refreshing and perfect for summer!

I use cooked, peeled, frozen shrimp for this (and most shrimp-containing) recipes. It's easy to defrost - just let it sit in really hot water for a few minutes. The tails slide right off, and you can easily cut the shrimp into pieces.

I've also found that defrosting shrimp this way can add a lot of excess water to a recipe, so I've found a solution. I defrost and cut the shrimp first, and while I'm preparing everything else for the recipe, I let the shrimp sit in the colander in my sink to drain any excess water. It doesn't hurt to blot the shrimp with a paper towel, too.

Yep, we have a stainless steel sink now. No big deal.

The rest of the recipe is so easy. Combine all the remaining ingredients in a bowl, season to taste with seasoned salt, salt and pepper, and garlic powder, and mix to combine.

You can serve it right away (I like to serve this with pita chips - Wheat Thins makes an awesome pita chip) or refrigerate until you're ready to serve. Since there's seafood in this, I don't recommend refrigerating for longer than a day.

So that's about it! I'm so excited to be back blogging again and SO excited to share the new kitchen photos! Hope you enjoy this recipe (and don't forget to check out Skinnytaste's original and all her other stuff - she's amazing). 

Until next time!

Ingredients

• 1.5 lbs cooked shrimp, peeled and chopped
• 4 celery stalks, chopped
• 3/4 medium-sized red onion, finely chopped
• 2 medium-sized cucumbers, chopped
• 4 scallions, chopped
• 3/4 cup crab meat, chopped (I used imitation)
• 1/4 cup low-fat mayonnaise
• 2 tbsp fat-free plain Greek yogurt
• Seasoned salt, to taste (I used Morton)
• Salt and pepper, to taste
• Garlic powder, to taste

Serving size: 1/8 recipe
Weight Watchers PointsPlus value: 3

Instructions

Combine all ingredients in a large bowl. Stir to combine (everything should be evenly coated with mayonnaise and yogurt). Serve immediately with pita chips, or refrigerate up to one day before serving.

Note: This recipe can easily be halved and served to a smaller gathering (4 instead of 8).

Nutritional Information

Watermelon Feta Salad with Balsamic Glaze

I think I've found my go-to summer salad.

It's crisp and fresh and the ingredients work together in such an amazing way. It's also really easy and can be thrown together really quickly if you need something to serve for company or to bring to a BBQ.

I heard someone mention a watermelon feta salad last summer, and even though I was curious, I never actually made or tried the combination. Recently, I decided I needed to start doing something new for lunch - my daily lunches at the office were getting STALE - and since it finally feels like summer - and what says "summer" more than juicy watermelon? - I decided to revisit the watermelon feta combo. 

I looked online for inspiration and then created this salad with my own twist. Some people make their watermelon feta with oil. Some use oil and vinegar. Some use balsamic. Some added other ingredients; others kept it simple.

You start with your greens.

I've made this salad three times this week (when I fall in love with a new food or meal, I eat it almost exclusively and obsessively until I move on to the next thing. I have a problem). The first two times, I used baby arugula. Pictured in this recipe is baby spinach, since I ran out of arugula. Both combinations work, but I think if I had to choose I'd choose the arugula.

Then it's just three additional ingredients (watermelon, red onion, and feta cheese) before the dressing, and you're done. Simple!

Next comes the dressing. I went back and forth a few times with this. I didn't think I'd like the oil or oil/vinegar combo with the watermelon. Balsamic vinegar is always a good choice, but I felt like this salad needed something sweeter. That's why the balsamic glaze is perfect. It has the flavor of balsamic but it's much thicker and sweeter than the vinegar. It goes perfectly with this salad.

I wish I could explain why all these ingredients work together so well. I wish I could tell you why the sweetness of the watermelon tastes so good with the crunchy red onion. I wish I could explain how the feta adds a subtle but amazing flavor to the salad and how the balsamic glaze ties it all together in the most delicious way. I wish I could tell you why, but I can't. I don't know why all these ingredients work together. They just do. And you need to try it ASAP.

Summer is coming - and it deserves to be celebrated with this salad.

Until next time!

Ingredients

• 12 cups baby arugula (2 bags of salad mix)
• 4 cups watermelon, cubed
• 6-8 oz fat free feta cheese, crumbled
• 3/4 cup red onion, finely chopped
• 6 tbsp balsamic glaze

Serving size: 1/4 salad
Serves: 4
Weight Watchers PointsPlus value: 5

Instructions

1. Rinse the arugula and place it in a large bowl. Add the watermelon, feta cheese, and red onion, and toss to combine.
2. Drizzle the balsamic glaze over the salad. Toss again to combine. Let sit for 15 minutes before serving, or refrigerate overnight and serve the following day.

Nutritional information

BBQ Shrimp Tacos with Avocado Ranch Coleslaw

As soon as I posted this coleslaw recipe over the weekend, I started thinking about how yummy it would be on a shrimp taco. So as promised (okay, not "promised" - I just hinted at it), here's a shrimp taco recipe. With the avocado coleslaw. A perfect combination.

This recipe also screams "summer" to me. I made it for lunch on Sunday after my husband and I spent the day outside doing yardwork and assembling our new backyard swing. It was really hot on Sunday and the cool, crispy avocado paired with the sweet BBQ shrimp made for a refreshing lunch. 

By the way, this recipe got the "husband-approved" stamp, which I'm happy about. He's a somewhat picky eater (not too bad) and sometimes I just cook for me and he cooks for him. But he ate these and he liked them, which makes me more excited to post them.

When I cook with shrimp, I like to use cooked frozen shrimp. They're simple to defrost - just let them sit in a bowl of hot water for a few minutes.

Once the shrimp are defrosted (or mostly defrosted), it's time to cook them. I used the Foreman to cook mine, but these can definitely be cooked on a grill as well. We haven't used our grill yet this season, so onto the Foreman they went.

They only need to be on the Foreman for about 3 minutes. Technically, once they're defrosted they're good to eat, but for this recipe grilled/warm shrimp works better. If you're cooking on an outdoor grill, you may want to leave them on a little longer, and then just remove them when they're grilled to your liking.

Once the shrimp are done, put them into a bowl and toss with the BBQ sauce.

While you're doing this, you can warm your tortillas. This isn't necessary, but if you're like me (in the sense that you think a warm wrap is ALWAYS better than a cold one), throw your tortillas on the grill for 30 seconds to a minute to warm them up.

Then, assemble the tacos. Layer slaw, three shrimp, and a sprinkle of ground cayenne. That's it!

Of course, this recipe does require a little advanced prep - you'll need to make the coleslaw as well. But that's super easy too and the whole thing (coleslaw and tacos) can easily be done in less than 30 minutes.

As always, I'd love to know if you have questions, comments, or feedback! Enjoy!

Until next time!

Ingredients

• 9 medium-large frozen cooked shrimp
• 2 tbsp BBQ sauce (I prefer Honey BBQ)
• 3 extra thin corn tortillas
• 1 serving Avocado Ranch Coleslaw (prepare in advance)
• Pinch of ground cayenne pepper

Serving size: 3 tacos (entire recipe)

Weight Watchers PointsPlus value: 9

Instructions

1. Defrost the shrimp by placing them in a bowl or hot water. Once the shrimp are soft enough, remove the tails.
2. Place the shrimp on the Foreman or grill. Cook for approximately 3 minutes, or until grilled to your preference.
3. Transfer the cooked shrimp to a bowl. Add the BBQ sauce and toss until the shrimp are fully coated. If you prefer, warm the tortillas on the grill while you're tossing the shrimp with sauce.
4. Distribute the slaw evenly among the tortillas. Add three shrimp to each taco, then sprinkle with ground cayenne. 

Nutritional Information

Avocado Ranch Coleslaw

Well HELLO! I apologize for getting a little off-track with my posts the last couple of weeks. Work was really busy and then I was thrown off by the holiday weekend. I hope everyone who had a three-day weekend enjoyed it! My parents have a house in upstate New York and every Memorial Day my dad's side of the family heads up there. There are tents and bonfires and games and music and singing and hanging out by the pool ... oh, and there's a TON of eating. And drinking. Let's just say Memorial Day weekend is NOT a Weight Watchers weekend. Oh well ... worth it.

But, the holiday is over and I need some healthy food back in my life. Enter this week's recipe: Avocado Ranch Coleslaw! 

I absolutely love coleslaw. But prepared the traditional way, with a ton of mayo, it's definitely not healthy. Another thing I absolutely love is avocado. Especially in summer. Something about fresh avocado (and homemade guacamole) just resembles summer to me. I came up with the idea to combine the two, and it worked out pretty nicely. The addition of ranch is just because I think ranch dressing makes everything better. Wings, veggies - what doesn't benefit from a little ranch?

Anyway, let's discuss this recipe. It's really easy and tasty too. And I'm already thinking of ways it can be used other than just as a side dish (hint: I think it would be REALLY yummy on shrimp tacos. There may or may not be a recipe coming soon that uses this coleslaw that way ...)

Start with a package of coleslaw in a large bowl. I usually buy Dole Classic Coleslaw when I make slaw, but any brand will do.

Then, in a small bowl, combine everything else (avocado, ranch, sour cream, mayo, and vinegar). The avocado I used was perfectly ripe, so I only needed to use a spoon to combine everything. If your avocado is still a little hard, you may need to use a hand mixer. I think that avocados taste the best when they're slightly mushy to touch but still firm overall. They're also much easier to mix when they're like this.

Add the avocado mix to the slaw and stir, stir, stir until the slaw is coated evenly. Season generously with salt, pepper, and garlic powder and stir again.

Cover and refrigerate until ready to serve. It tastes best if you're able to refrigerate for at least an hour. Since this uses avocado, it may start to brown after a day or so, so I recommend making this when you know you'll be eating it or serving it within a day.

Before serving, sprinkle with salt, pepper, and garlic powder again and give it a final stir to combine.

That's it! It's good on the side of a summer meal, but I personally think it would be even better when incorporated into a meal, like on a burger or sandwich, or inside some shrimp tacos ... (hint, hint)!

Enjoy! As always, feedback is appreciated!

Until next time!

Ingredients

• 1 bag coleslaw mix 
• 1 medium avocado (about 7 oz), shelled and pit discarded
• 3 tbsp fat free ranch dressing
• 1 tbsp fat free sour cream
• 1 tbsp low fat mayonnaise
• 1/2 tsp white vinegar
• Salt, pepper, and garlic powder (to taste, but I recommend being generous with these)

Serving size: 1/4 of recipe
Weight Watchers PointsPlus value: 3

Instructions

1. Empty the coleslaw mix into a large bowl. Set aside.
2. In a small bowl, combine the avocado, ranch, sour cream, mayo, and vinegar. Depending on how soft your avocado is, you may need a hand mixer for this.
3. Add the avocado mix to the slaw and stir until the slaw is evenly coated. Season generously with salt, pepper, and garlic powder, and stir to combine.
4. Cover and refrigerate until ready to serve (I recommend refrigerating for at least an hour, and serving within a day).
5. Before serving, season again with salt, pepper, and garlic powder and give the slaw a final stir.

Nutritional Information