Green Power Smoothie

Hi everyone! Happy New Year! Welcome to 2016! I hope everyone is starting the year well rested and in a positive state of mind. I know I am. 

It's been a MONTH since my last blog post. I'm so sorry for taking such a long hiatus, but I needed it. December was a crazy month! Work was really busy, I was spending a lot of time (and money) Christmas shopping, and I picked up some freelance work to make some extra money. Plus, the weekends were filled with family and friends and parties and PLENTY of snacks and drinks that shouldn't even be mentioned on Lighter Bites - oops. Dieting is HARD around the holidays, you guys! But the new year is here and with it, a time to start fresh.

Speaking of fresh, THIS SMOOTHIE.

I may not strike you as a smoothie kind of girl, and you'd be right. This is new to me. I've had them in the past, but it was never a regular thing for me. But now? With this smoothie? Yes please.

Let me back up. The path that led me to create this smoothie wasn't so straightforward. First, I've probably mentioned here that I'm a member of Weight Watchers. I've had a lot of success with this program in the past. I'd say I strictly follow the program 80% of the time - the other 20% (usually on weekends) I allow myself some leeway, such as an extra snack or drink. Well, Weight Watchers revamped their program last year - you'll see my recipes now list the Smart Points value instead of the PointsPlus value. I'm still figuring the Smart Points out, but a lot of the things I eat regularly have gone up.

Another factor: I don't eat breakfast at home. It's just not realistic for me. I get up early, get ready, and rush to make the train every day. In the past, I'd keep oatmeal packets in my desk at work and make one with hot water around 9:30 every morning. If you know anything about oatmeal, you know it's easy and convenient - and not very filling. I'd be satisfied for a couple of hours, but my stomach would start rumbling for lunch before noon.

The oatmeal I usually eat went from 4 PointsPlus to 5 Smart Points. I didn't feel like spending 5 of my daily points on something so small and unsatisfying, so I began brainstorming different ideas for breakfast.

The criteria? It needed to be easy. Healthy. Satisfying. Something I could prepare at home in advance and bring with me. And ideally, no more than 4 Smart Points.

I thought a green smoothie may be a good idea. I was never a regular smoothie drinker, but I did a juice fast before my wedding and it did not end well. I was all gung-ho to go 10 days on juice only, but after 3 days I just couldn't stomach the juices that tasted like vegetables. Smoothies are different - green smoothies, at least the ones I've tried, are FULL of veggies (like spinach) but you can't even taste it. Bonus!

The hard part was perfecting the smoothie. I've tried recipes that were Greek-yogurt based, but I don't think I could drink this every day. First of all, Green yogurt can be bland, and when it's overpowering everything else in the smoothie it just tastes thick and blah. Plus, too much yogurt equals higher Smart Points.

So I turned to Google and searched for "green smoothies with spinach." (Spinach is my green of choice for smoothies - I know kale is super trendy right now, but I have not been able to jump on that bandwagon. I just don't like it that much, you guys.) I read through a bunch of the results, and it seemed that a lot of green smoothies had the same few ingredients in common:

• spinach
• a banana (frozen or not)
• a nut milk

Then, depending on the smoothie, other extra ingredients were added in. So I started my smoothie with those three ingredients and played around with quantities and add-ins. I've been wanting to experiment with vanilla protein powder for a while, so I decided to see if I could figure out a way to work it into my smoothie.

WELL. After a few failed attempts (nothing inedible, thank goodness, because I still drank the ones that didn't make it here), I came up with a green smoothie that I really, really like. I've been back to work for a week since the holidays and I've brought a smoothie for breakfast every day. I plan to do the same this week. And hopefully for many weeks to come (#newyearnewme, right?).

And did I mention it's filling? My stomach hasn't started growling for lunch until after 1:00 all week long.

I really hope you like these! If you're looking for a quick, easy, delicious, and filling breakfast that you can prepare in advance, this smoothie is for you.

Ingredients

• 1 1/4 cups unsweetened vanilla-flavored nut milk (I use Almond Breeze Unsweetened Almond Cashew mix, vanilla flavor)
• 2 cups baby spinach (or 2 large handfuls)
• 1 scoop of vanilla protein powder (I use 100% Natural Only Protein)
• 2 tbsp plain fat-free Greek yogurt
• 2 tbsp PB2 powdered peanut butter (mixed with 1 tbsp water)
• 1 banana, frozen

Serving size: 1 smoothie

Weight Watchers Smart Points value: 4

Instructions

1. Add all ingredients to a blender and liquefy. Serve immediately, or refrigerate overnight and enjoy for breakfast.

TIPS 

• I read that putting the liquid (the milk) into the blender first helps the blades move and not get stuck, so I recommend doing that.
• The banana doesn't have to be frozen, but freezing it beforehand helps give the smoothie a thicker consistency. I like to peel a bunch of bananas and put them in a Ziplock in my freezer so I can grab one when I need it.
• If you're planning on drinking this immediately, try adding 2 or 3 ice cubes to the blender to make the smoothie extra cool and delicious.

Pillsbury Biscuit Calzones

Is it just me, or does the end-of-the-year craziness have anyone else wishing for more hours in the day? I feel like I just posted my last recipe, when in reality it's been over 2 weeks! So I apologize again for the delay between posts. I'm hoping to be able to post more often in 2016!

Before I dive in to today's recipe, I just wanted to send a huge thank you to everyone who reads this blog and shares my recipes. This is still really new for me, and I appreciate any and all support. Lighter Bites has officially hit 250 likes on Facebook, and we are close to 100 followers on Instagram. In the grand scheme of things, that's not many people, but the support means the world to me. So thank you!

Now, the reason we're all here: FOOD. I mentioned in my last post that I love Pillsbury crescent rolls because they're so versatile - you can fill them with chocolate and make a dessert, or you can fill them with meat, cheese, etc and make a meal. I love filling them with ham and cheese or pepperoni and cheese and making mini healthy calzones.

I use Weight Watchers American cheese slices for the ham calzones and Weight Watchers mozzarella string cheese for the pepperoni calzones. Once these babies are baked and warm and gooey, you can't even notice that the cheese is low fat/low calorie.

These really are super easy to make. When I make these as a meal, I usually make four - I have two for dinner (one ham, one pepperoni) and put two in a tupperware for lunch the following day (they still taste good after being microwaved). The Pillsbury crescent rolls contains eight rolls, so if you don't think you'll use the remaining four soon, I suggest making eight calzones and refrigerating the ones you don't eat. Even in a Ziplock bag, the Pillsbury dough doesn't last very long in the fridge once it's been open. For this recipe, I made eight.

Anyway, on to this super easy, super fast recipe. All you have to do is separate the crescent rolls and lay them on a baking sheet sprayed with no-calorie cooking spray. Arrange the ham, pepperoni, and cheeses on the crescent rolls, then sprinkle with salt, pepper, and garlic powder to taste.

Carefully roll up the crescents so that all the meat and cheese is sealed inside. They don't have to look pretty - sealing everything in is the bigger priority here. If the filling sticks out a little bit, it's okay.

Bake at 375 degrees F for 9-12 minutes, or until the tops are golden brown. Remove from the oven and let cool for a minute or two, then dig in!

INGREDIENTS

• 8 Pillsbury crescent rolls, reduced fat
• 4 slices reduced fat American cheese (I use Weight Watchers brand)
• 4 low-fat mozzarella string cheese sticks (I use Weight Watchers brand)
• 6 slices ham (I like to use honey ham)
• 20 slices turkey pepperoni
• Salt, pepper, and garlic powder (to taste)

Serving size: 2 calzones (1 pepperoni, 1 ham)

Weight Watchers SmartPoints value: 11

INSTRUCTIONS

1. Preheat oven to 375 degrees F. Lightly spray a baking dish with no-calorie cooking spray.
2. Separate the crescent rolls along the pre-cut edges and lay out on the baking sheet. Top 4 of the rolls with 1 slice of American cheese each and 4 of the rolls with 1 string cheese each (you'll need to break the cheeses apart to get them to fit on the roll).
3. On the rolls with American cheese, top each with 1 1/2 slices of ham (you'll need to fold or tear the ham to get it to fit). On the rolls with string cheese, top each with 5 slices of turkey pepperoni. Sprinkle salt, pepper, and garlic powder across the tops of all the rolls.
4. Carefully fold the rolls so that the cheese and meat are sealed inside. Pinch edges together to seal. In some cases you may not be able to completely seal in the filling - this is okay. As long as it's mostly sealed you'll be fine.
5. Make for 9-12 minutes or until the tops are golden brown. Remove from the oven and serve warm.

Note: nutrition information is for one ham calzone and one pepperoni calzone.

Party-Size Shrimp and Crab Salsa

Drumroll, please - Lighter Bites is BACK! Thank you for sticking around through the hiatus while we had our kitchen redone! I'm not ready to share the after pictures quite yet ... we're having it painted on Monday, and then we just have to hang our decorations, and THEN I'll share the much-anticipated (okay, maybe not much-anticipated, but I'm excited) after photos.

It is, however, in good enough shape to cook and post recipes again! I'd love for my first recipe after a hiatus to be a Lighter Bites original, but I was making this Skinnytaste-inspired recipe for a BBQ tomorrow, and it's just too good not to share.

See the new countertops?! Eeeeee!

I've made some small tweaks and additions to the Skinnytaste recipe, but I have to give credit where it's due. This Skinnytaste recipe is amazing, and I think my version is pretty good too!

I've doubled everything in quantity because I'm bringing this to a BBQ tomorrow. It's so light and refreshing and perfect for summer!

I use cooked, peeled, frozen shrimp for this (and most shrimp-containing) recipes. It's easy to defrost - just let it sit in really hot water for a few minutes. The tails slide right off, and you can easily cut the shrimp into pieces.

I've also found that defrosting shrimp this way can add a lot of excess water to a recipe, so I've found a solution. I defrost and cut the shrimp first, and while I'm preparing everything else for the recipe, I let the shrimp sit in the colander in my sink to drain any excess water. It doesn't hurt to blot the shrimp with a paper towel, too.

Yep, we have a stainless steel sink now. No big deal.

The rest of the recipe is so easy. Combine all the remaining ingredients in a bowl, season to taste with seasoned salt, salt and pepper, and garlic powder, and mix to combine.

You can serve it right away (I like to serve this with pita chips - Wheat Thins makes an awesome pita chip) or refrigerate until you're ready to serve. Since there's seafood in this, I don't recommend refrigerating for longer than a day.

So that's about it! I'm so excited to be back blogging again and SO excited to share the new kitchen photos! Hope you enjoy this recipe (and don't forget to check out Skinnytaste's original and all her other stuff - she's amazing). 

Until next time!

Ingredients

• 1.5 lbs cooked shrimp, peeled and chopped
• 4 celery stalks, chopped
• 3/4 medium-sized red onion, finely chopped
• 2 medium-sized cucumbers, chopped
• 4 scallions, chopped
• 3/4 cup crab meat, chopped (I used imitation)
• 1/4 cup low-fat mayonnaise
• 2 tbsp fat-free plain Greek yogurt
• Seasoned salt, to taste (I used Morton)
• Salt and pepper, to taste
• Garlic powder, to taste

Serving size: 1/8 recipe
Weight Watchers PointsPlus value: 3

Instructions

Combine all ingredients in a large bowl. Stir to combine (everything should be evenly coated with mayonnaise and yogurt). Serve immediately with pita chips, or refrigerate up to one day before serving.

Note: This recipe can easily be halved and served to a smaller gathering (4 instead of 8).

Nutritional Information

Lightened-Up Texas Toast

Happy Independence Day, everyone! Sorry for the long hiatus between my last post and this one - work has been busy, and I've taken on some freelance work as well, so things have been a bit crazy. I hope everyone has something fun planned for the holiday today! Me? I'll be relaxing at my in-laws' house, spending time with good people and eating good BBQ'd food (today will probably NOT be a diet-friendly day, but what can you do).

Anyway, I wanted to share this SUPER SIMPLE recipe for Texas toast with you! I was trying to think of a clever line about Texas being American and that's why I decided to wait until July 4th to share this recipe, but the truth is, this recipe has nothing to do with Independence Day. It's just really easy and delicious and you should make it ASAP.

My husband found Texas toast in the supermarket a few years ago. It's basically thick garlic bread, toasted, and covered in melted cheese. It's amazing, but definitely not amazing for someone who is trying to count calories. So a few weeks ago, I was having grilled chicken for dinner, and I wanted something on the side. My husband, who for some reason (like most men I know) doesn't have to worry about his weight, was making the store-brand Texas toast with his dinner, and it looked REALLY good. So I opened my fridge and saw that I had some English muffins, and I decided to see what I could do.

I toasted an English muffin, then covered each part with I Can't Believe It's Not Butter spray. Zero-calorie butter spray can be your best friend in recipes. Personally, I don't think it's tasty enough on its own to have with nothing else (I'd never eat toast with butter spray and nothing else) but it's good when paired with something else. For example, toast with butter spray and jelly, toast with butter spray and cinnamon sugar, etc. And in this recipe, it works perfectly.

Next, I sprinkled (pretty generously) garlic powder on top of the spray. Then I took some part-skim mozzarella and spread it across the top of the garlic. Pop it in the oven at 375 for about 5 minutes until the cheese melts, and there you have it - easy, delicious, lightened-up Texas toast.

I made my husband try it - he approves! He'll probably continue to eat the "good stuff" from the supermarket because he can, but I'm happy he approves of my lighter version too.

That's it! Make this the next time you have chicken or pasta and let me know what you think!

Until next time!

Ingredients

• 2 Fiber One English muffins
• I Can't Believe It's Not Butter Spray (roughly 32 sprays)
• Garlic powder (to taste)
• 2 oz part-skim mozzarella cheese

Serving size: 2 pieces (half of recipe)
Weight Watchers PointsPlus value: 5

Instructions

1. Preheat the oven to 375 degrees.
2. Toast each English muffin to desired crispiness.
3. Spray each muffin half with butter spray. The recipe calls for ~32 sprays, or 8 per piece of toast, because I like mine extra buttery. Feel free to use more or less as desired. Sprinkle garlic powder over the top of each piece.
4. Distribute the cheese evenly among the pieces of toast. I've been using the mozzarella blocks lately, so I measure out 2 oz on my food scale and then slice it into small pieces and distribute them among the pieces. If you use shredded cheese, this will probably be easier to measure. Either way, each piece of toast gets about half an ounce of cheese.
5. Put the toast on a baking sheet and pop it in the oven for 5 minutes, or until the cheese looks melted but not burnt. (TIP: I like to put a piece of tin foil on my baking sheet to eliminate mess).
6. Let cool slightly, and enjoy!

Nutritional Information

Watermelon Feta Salad with Balsamic Glaze

I think I've found my go-to summer salad.

It's crisp and fresh and the ingredients work together in such an amazing way. It's also really easy and can be thrown together really quickly if you need something to serve for company or to bring to a BBQ.

I heard someone mention a watermelon feta salad last summer, and even though I was curious, I never actually made or tried the combination. Recently, I decided I needed to start doing something new for lunch - my daily lunches at the office were getting STALE - and since it finally feels like summer - and what says "summer" more than juicy watermelon? - I decided to revisit the watermelon feta combo. 

I looked online for inspiration and then created this salad with my own twist. Some people make their watermelon feta with oil. Some use oil and vinegar. Some use balsamic. Some added other ingredients; others kept it simple.

You start with your greens.

I've made this salad three times this week (when I fall in love with a new food or meal, I eat it almost exclusively and obsessively until I move on to the next thing. I have a problem). The first two times, I used baby arugula. Pictured in this recipe is baby spinach, since I ran out of arugula. Both combinations work, but I think if I had to choose I'd choose the arugula.

Then it's just three additional ingredients (watermelon, red onion, and feta cheese) before the dressing, and you're done. Simple!

Next comes the dressing. I went back and forth a few times with this. I didn't think I'd like the oil or oil/vinegar combo with the watermelon. Balsamic vinegar is always a good choice, but I felt like this salad needed something sweeter. That's why the balsamic glaze is perfect. It has the flavor of balsamic but it's much thicker and sweeter than the vinegar. It goes perfectly with this salad.

I wish I could explain why all these ingredients work together so well. I wish I could tell you why the sweetness of the watermelon tastes so good with the crunchy red onion. I wish I could explain how the feta adds a subtle but amazing flavor to the salad and how the balsamic glaze ties it all together in the most delicious way. I wish I could tell you why, but I can't. I don't know why all these ingredients work together. They just do. And you need to try it ASAP.

Summer is coming - and it deserves to be celebrated with this salad.

Until next time!

Ingredients

• 12 cups baby arugula (2 bags of salad mix)
• 4 cups watermelon, cubed
• 6-8 oz fat free feta cheese, crumbled
• 3/4 cup red onion, finely chopped
• 6 tbsp balsamic glaze

Serving size: 1/4 salad
Serves: 4
Weight Watchers PointsPlus value: 5

Instructions

1. Rinse the arugula and place it in a large bowl. Add the watermelon, feta cheese, and red onion, and toss to combine.
2. Drizzle the balsamic glaze over the salad. Toss again to combine. Let sit for 15 minutes before serving, or refrigerate overnight and serve the following day.

Nutritional information

BBQ Shrimp Tacos with Avocado Ranch Coleslaw

As soon as I posted this coleslaw recipe over the weekend, I started thinking about how yummy it would be on a shrimp taco. So as promised (okay, not "promised" - I just hinted at it), here's a shrimp taco recipe. With the avocado coleslaw. A perfect combination.

This recipe also screams "summer" to me. I made it for lunch on Sunday after my husband and I spent the day outside doing yardwork and assembling our new backyard swing. It was really hot on Sunday and the cool, crispy avocado paired with the sweet BBQ shrimp made for a refreshing lunch. 

By the way, this recipe got the "husband-approved" stamp, which I'm happy about. He's a somewhat picky eater (not too bad) and sometimes I just cook for me and he cooks for him. But he ate these and he liked them, which makes me more excited to post them.

When I cook with shrimp, I like to use cooked frozen shrimp. They're simple to defrost - just let them sit in a bowl of hot water for a few minutes.

Once the shrimp are defrosted (or mostly defrosted), it's time to cook them. I used the Foreman to cook mine, but these can definitely be cooked on a grill as well. We haven't used our grill yet this season, so onto the Foreman they went.

They only need to be on the Foreman for about 3 minutes. Technically, once they're defrosted they're good to eat, but for this recipe grilled/warm shrimp works better. If you're cooking on an outdoor grill, you may want to leave them on a little longer, and then just remove them when they're grilled to your liking.

Once the shrimp are done, put them into a bowl and toss with the BBQ sauce.

While you're doing this, you can warm your tortillas. This isn't necessary, but if you're like me (in the sense that you think a warm wrap is ALWAYS better than a cold one), throw your tortillas on the grill for 30 seconds to a minute to warm them up.

Then, assemble the tacos. Layer slaw, three shrimp, and a sprinkle of ground cayenne. That's it!

Of course, this recipe does require a little advanced prep - you'll need to make the coleslaw as well. But that's super easy too and the whole thing (coleslaw and tacos) can easily be done in less than 30 minutes.

As always, I'd love to know if you have questions, comments, or feedback! Enjoy!

Until next time!

Ingredients

• 9 medium-large frozen cooked shrimp
• 2 tbsp BBQ sauce (I prefer Honey BBQ)
• 3 extra thin corn tortillas
• 1 serving Avocado Ranch Coleslaw (prepare in advance)
• Pinch of ground cayenne pepper

Serving size: 3 tacos (entire recipe)

Weight Watchers PointsPlus value: 9

Instructions

1. Defrost the shrimp by placing them in a bowl or hot water. Once the shrimp are soft enough, remove the tails.
2. Place the shrimp on the Foreman or grill. Cook for approximately 3 minutes, or until grilled to your preference.
3. Transfer the cooked shrimp to a bowl. Add the BBQ sauce and toss until the shrimp are fully coated. If you prefer, warm the tortillas on the grill while you're tossing the shrimp with sauce.
4. Distribute the slaw evenly among the tortillas. Add three shrimp to each taco, then sprinkle with ground cayenne. 

Nutritional Information